Educational Materials
Hellerwork practitioners and Hellerwork International have produced a number of educational and self-help materials based on Hellerwork principles.
"Bodywise" by Joseph Heller
Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience.
The purpose of this book is to explain something of the way all human bodies function in order to give you a greater ability to feel alive in your own body; to have more pleasure and fewer problems with it; and to explore its interconnections with other parts of the universe, beginning with your own multifaceted self. Whether you are a physician, a physiotherapist, a body worker, a nurse, an athlete, a dancer, a person suffering from muscular or skeletal pain, tension, stress, and discomfort, or simply someone who wants to live easily and gracefully in the physical world, you will find that the body's inherent flexibility fairly begs you to live a life of ease, balance, and integrity — that doing so is possible.
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PRSI Stretch Break Program
PRSI Break - the first fully animated stretch program for computer users
Developed by Denny Rudy, C.H.P. and Judith Young
Self Care For RSI's
Painful or numb wrists, hands, forearms or elbows? Pain in the neck or shoulders? Self Care For RSI's is a comprehensive website offering free information for the self care of Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Ulnar Tunnel Syndrome (also known as Cubital Tunnel Syndrome), DeQuervain's Syndrome, Forearm Pain, Neck and Shoulder Pain and Tendonitis. Developed by Sharon Butler, Certified Hellerwork Practitioner
Read More..."Conquering Carpal Tunnel Syndrome" by Sharon Butler
"Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries - A Self Care Program" by Sharon J. Butler, Certified Hellerwork Practitioner
This is the most complete program ever developed for the relief of Carpal Tunnel Syndrome or other repetitive strain injury of the upper body.
You will learn everything you need for true self-care:
• Learn how soft tissues function and why they develop repetitive strain injuries
• Discover how gentle stretching can help restore full function and comfort to your hands, arms, neck and shoulders
• Choose the most appropriate exercises to relieve your symptoms by reviewing the Symptoms Charts included in this program
• Create an effective injury prevention program based on your occupation
Sharon J. Butler has been studying the function and structural integrity of the human body for the past 19 years. Having spent her career specializing in the correction of soft tissue injuries, she created this program after developing Carpal Tunnel Syndrome herself in 1991. Not only did she completely eliminate her own symptoms of repetitive strain injury, but she has also helped thousands of others achieve the same relief, non-invasively, permanently, and inexpensively.
List price: $18.95
Amazon.com Price: $12.89 (32% discount)
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Conquering Carpal Tunnel Syndrome
"The Owner's Guide To The Body" by Roger Golten
"The Owner's Guide To The Body: How To Have A Perfectly Tuned Body And Mind" by Roger Golten, Certified Hellerwork Practitioner
From the back cover:
This illustrated guide on to how to get the best from your body, is based on the principles of Hellerwork - the dynamic programme to improve posture, energy, vitality and confidence. Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune-up for your body and mind.
There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement, standing, walking, running, breathing and sitting down, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.
Learn how to listen to your body - and aches and pains will actually be positive messages if they are decoded correctly.
Retail Price: $9.95
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"Stretching For Life" by Ben Griffes, DC
"The Easiest Book On Stretching You Will Ever Use."
Retail price: $9.95, plus $3.00 shipping. California residents add $0.80 tax
Order single copies by calling 818.708.0740 or by visiting
For wholesale orders of 12 or more copies:
Wholesale Price: $5.97 per copy (40% discount)
Contact: Prostar Publications at 800.481.6277 or by visiting